Benefits of Ancient Yogic Practices
- Genevieve Lim
- Jul 30
- 2 min read
Kundalini yoga can be a helpful practice for managing seasonal depression, also known as Seasonal Affective Disorder (SAD). It combines postures, breathing exercises, meditation, and chanting to help balance the body, mind, and spirit. Here are some Kundalini yoga techniques that may be beneficial for managing seasonal depression:
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